LESSONS x8
✓ a comprehensive course delivered over video over 10 days
✓ two powerful mantras and instruction on when to use each
✓ instruction on how to meditate by oneself with out the need for a quiet environment 15 minutes a day
✓ history of meditation and philosophy
✓ a printable ebook summary
✓ a 21 Day Meditation Challenge calendar – ongoing monthly meditation meetings (plus live access for Annual Portal Members)
Need more clarity in your life? Receive our free guided Clarity Class including a guided meditation valued at $49 by signing up here.
You will learn everything required to create an effective daily meditation discipline. We will be meditating with two sanskrit mantras to create a solid framework for your meditation journey along with a realistic guide on how to use them.
You will learn everything required to create an effective daily meditation discipline over our Self Paced 10 day education journey. We will be meditating with two sanskrit mantras to create a solid framework for your meditation journey along with a realistic guide on how to use them. At the end of this course you will know how to choose which mantra to use when, and also how to meditate every day for 15 minutes, which is 1% of your day, in order to enhance your life!
Mindfit Meditation is for the busy minded, the overwhelmed, the overworked and even the uninspired. Mindfit is for anyone who wants to enhance their emotional resilience and promote emotional fitness within themselves. For we all have moments where we feel like we’re trapped in a cluttered mind or our thoughts are all over the place and we just can’t seem to align them. Mindfit gives us the opportunity to piece it all back together, allowing us to rebuild and remold our emotional selves. Just like our muscles need rest to become stronger, our minds need dedicated time to become clearer.
The Mindfit course is introduced over three 15 minute lessons that set you up to begin your practice. Then 5 shorter lessons that provide tips and tricks on how to really strengthen your discipline. These lessons have been designed to provide the wisdom suitable to support your Mindfit journey. You can resit the course at any time and engage with the extra materials that are included, to help deepen your understanding and practice of Mindfit Meditation.
We offer Mindfit Meditation as part of our Workplace Membership Model in which small or large businesses can offer meditation and cohesive self development programs to their teams. Think Headspace meets School of Life meets a bespoke leadership program, all neatly packaged for your team, with the option to add on in person and live support and workshops. Contact us for more info@thebroadplace.com.au