L E T T E R from Jac – Be Kind To Yourself

I wanted to take a moment today to invite you to be kind to yourself. A lot of the time we are focused on being kind to others, sometimes at the cost to ourselves. Today I ask you, what is the single most kindest thing you can do to nurture yourself. 

Some ideas;

What part of you can you forgive today? 
How can you honour your body with kindness? 
How might you eat in a way that’s kind to your body?
What storyline can you stop winding through your mind that is bringing you angst?
What type of self care might you do?

It’s been a massive year with some enormous hits along the way for a lot of us, and there is much processing to be done, so let’s do it in kindness to ourselves.

Sent with love,

Jac x